I am your grounding, loving guide with a little spice, sass and a whole lot of heart. Your biggest hype gal, here to remind you of the magic that already lives within you. I believe in the wisdom of the body and the power of breath, movement and sound to bring you back to your aliveness and your heart and truth.

Movement has always been a part of me. As a young girl, dancing was my world. But over time, the joy faded under the weight of structure and perfection. I lost the feeling of true, free movement the kind that comes from deep within.

Then came breathwork. I found it over 10 years ago when my nervous system was in overdrive insomnia, anxiety and depression had me feeling disconnected from myself. I didn’t know what it meant to truly be in my woman, I didn’t even want to feel. But breathwork cracked me open. It gave me the gift of feeling safe in my body again. I learned how to return home to myself, to soften and to embrace every part of me.

Now, I weave together breathwork, movement, feminine embodiment and cyclical living - honouring the rhythms of our bodies, the cycles of nature, and our deep connection to Mumma Earth. These practices are my greatest teachers and the foundation of everything I share. I’ve lived and quite literally breathed this work, and through it, I’ve been able to feel the juiciness of life which is why I simply want to share this gift with others.

The spaces I create are judgment-free zones. We embrace the full spectrum here, the wild, the soft, the messy, the radiant, every part of you that’s ready to be felt and be met with love.

Let’s breathe. Let’s move. Let’s come home to ourselves ~ together.